01463cam a2200277 4500 1662214680 TxAuBib 20241018120000.0 ||||||s2021||||||||||||||||||||||||und|u 9781684037872 1684037875 0028100633 Axis360 TxAuBib Glassman, Scott. A Happier You [Boundless]. New Harbinger Pubns Inc, 2021. In these increasingly difficult times, it’s easy to get stuck in a cycle of negativity, cynicism, and unhappiness. Based on author Scott Glassman’s A Happier You® wellness program, The Up Side teaches readers seven core positivity skills to rapidly short-circuit chronic rumination and pessimistic thinking. By reducing the frequency and intensity of negative thoughts about themselves, the world, and their future, readers will learn to break free from cynicism to feel more positive, happy, and resilient. Format: Blio. SELF-HELP / Personal Growth / Happiness; PSYCHOLOGY / Applied Psychology; SELF-HELP / Mood Disorders / Depression. General Adult. Importer Version: 2016-03-11.01 Import Date: 2024-10-18 20:00:03. SELF-HELP Mood Disorders Depression. SELF-HELP Personal Growth Happiness. Psychology Applied Psychology. https://shepherdpl.boundless.baker-taylor.com/Title?itemId=0028100633 TXSHP